The Effects Of Stress On Your Physical Health - 1212 Words

We have all experienced stress at some point in our lives. It could be the deadline that is running closer and the boss that will not get off your case. It could be the double booked appointments or the loved one you just lost. It could also be that terrible car accident that happened ten years ago or being in the car while your daughter is driving for the first time. Stress is experienced when we feel there is no positive way out of our situation. We feel trapped or hopeless. Stress is also defined as a point where we feel threatened. Although stress is a common effect of something negative that happened or potentially happening, many people do not know the effects of stress. We know there is a large variation of causes of stress, but stress can also have an impact on your physical health. When the symptoms of stress are constantly presenting themselves, they will cause severe damage on the body’s systems. There are three main types of stress that are most commonly experience d by people. The first type of stress is called acute stress. Acute stress is short term and can happen from negative thoughts that arise from being exposed to a situation. The negative thoughts can arise from demands from a recent past or potential future event. Sarah Mae Sincero tells us in her article â€Å"Three Different Kinds of Stress† that â€Å"anger, anxiety, irritability, and acute periods of depression† are emotional symptoms and â€Å"headache, pain, stomach upset, dizziness, heart palpitations,Show MoreRelatedStress And Its Effect On The Body1322 Words   |  6 PagesStress and its Role in the Body People have very different ideas with respect to their definition of stress. Probably the most common is, â€Å"physical, mental, or emotional strain or tension†. Another popular definition of stress is, â€Å"a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.† (stress.org). Most use stress as a negative condition that causes people to breakdown and become frustrated. This isRead MoreThe Effects Of Stress On A Person s Body And Mind1033 Words   |  5 Pagesexperience stress at least once in their life. Many people tell other people they have a lot of stress in their life, but exactly what is stress. Actually, stress is a response of our body to any kind of threat or demand. The body s defenses kick in, when you sense danger, whether it is real or imagined. Stress is a part of life and people should learn how to manage it in order to be happy and joyful in their lives. Str ess can cause physical effects to a person s body and mind. Mainly Stress is causedRead MoreTeen Stress Effects1119 Words   |  5 Pagesexperience stress daily, and the types of stress experienced can vary based on age. Teenage students can experience a lot of stress when it comes to school, work, and coming of age. With schools providing more opportunities to take advanced classes, students have an increase in the amount of stress and pressure placed on them. Students begin to show negative symptoms such as depression, anxiety and mood swings. Stress has many effects on teenagers including their physical, emotional and mental health. StressRead MoreThe Effects Of Stress On Our Mental And Physical Health926 Words   |  4 Pageswe learned in class, stress is any force that changes the body’s natural state, known as homeostasis. Stress does not always have to be viewed as a bad thing. For example, stress can motivate someone to study for an exam or plan ahead in his or her agenda to stay organized. Its only when stress manifest out of control and is not addressed properly that it can have very negative effects on both our mental and physical health. Reflecting on the document we watched in class, Stress: Portrait of a KillerRead MoreAn Immense Amount Of People Overdo Their Bodies As They1527 Words   |  7 Pagessuffer many adverse effects. Studies have shown that participating in a steady job is good for your health and wellbeing. It contributes to happiness and rewards us with other benefits as well. However, overworking leads to stress, depression and emotional exhaustion. This is all due to many facto rs associated with your job. The work environment, people you work with, your personal life and health background all play a role. Furthermore, it is that work related stress and bad health aligns with thisRead MoreThe Effects Of Physical And Psychological Stress On The Human Body946 Words   |  4 PagesStress produces physical, mental, and emotional responses with in the human body. These responses can influence one, positive or negatively. Each response serves a purpose. Physical, mental, and emotional responses assist our human psyche to thrive and flourish. Physical response to stress is often overlooked but can have profound effects. These are not always negative but sometimes positive. They were meant to serve a purpose. However, studies show a correlation of the effects of physical andRead MoreStress And Health : Stress1627 Words   |  7 Pages Stress and Health J Dugger Stress and Health. How does it effect you? Have you ever felt as if your life was reeling out of control or that your health was failing only to realize there were core stressors at work causing your peril? This author can certainly relate. Much of this paper will relate to and deal with the stresses suffered by a professional Firefighter/Paramedic in the United States and how this stress can effect mental and physical health. Merriam-Websters dictionaryRead MoreThe Importance of Lifestyle Factors in the Maintenance of Health and Well-Being 1135 Words   |  5 PagesEXERCISE, HEALTH AND LIFESTYLE TITLE: KNOW THE IMPORTANCE OF LIFESTYLE FACTORS IN THE MAINTENANCE OF HEALTH AND WELL- BEING ASSESSMENT TASK ONE SCENARIO You are a physical activity and health development officer working at Lewisham Council. Your role involves educating the local community on physical activity and health and working with individuals to help them improve their lifestyle. You assess the lifestyle of individuals, provide advice on lifestyle improvement and plan health-relatedRead MoreExercise May Help Improve Your Mental Health By Helping The Brain Manage Better With Stress1205 Words   |  5 PagesExercise may help improve your mental health by helping the brain manage better with stress. Stress is just a reaction to a stimulus that disturbs our physical or mental equilibrium. It is pretty much in our everyday life and we have to find a way to lower the stress. A stressful event can cause the â€Å"fight-or-flight† response, causing hormones such as adrenaline and cortisol to rush through the body. A small amount of stress, known as â€Å"acute stress,† can be exciting because it keeps us active andRead M oreIs Stress Good Or Bad?968 Words   |  4 PagesEnglish language is stress, a feeling of pressure caused by tasks that are perceived to be a challenge or impossible. The effect of stress can be positive or negative in modern life home and work environments. The accepted reason we as a species feel stress in to engage a fight or flight response in order to survive. In modern society in less likely to have to run for one’s life and feel stress but to have a large workload in a job you keep to feed your family. To define stress would be â€Å"A state